Angeline's lose weight tips

Yayyyyyyy!! I finally blog again!!! Blogging about my lose weight tips ;) From 52kg >>>>46kg isn't that hard actually..I took around 2 weeks to achieve it!!! BUT!! The main reason is because I stay in Sydney now, the weather nowadays is sooooo damn freaking cold, people usually eat more during winter days and also will not gain any weight. So maybe in Malaysia, it might took around 1 month to do it? (just guessing xD) All I do is just CLEAN EATING.. Did not go gym at all. I personally think that heading to gym is for another aim, which is getting a nice ABS or like getting a very nice butt shape? But of course, I won't stop you from doing it if you want to slim down. Because it will make the slimming speed faster =D However, Imma lazy person haha so until now I still haven't go gym and do some exercise yet.

Let you see the result first...TAADAAAAA!!!

There are 3 rules that you need to STRICTLY follow..YES!! STRICTLY!!!!!

1) NO processed food 

2) NO starch 

3) Drink more water especially in the morning once you wake up 

My suggestion is you can follow these rules for 6 days in a week and choose 1 day to eat whatever you want ^^

Why avoid eating processed food?

Maybe some of you think that, "I just eat biscuit with the Tuna canned food only ma!!! Such a small portion will not make me fat!! " Well you are wrong, processed food like canned food and instant noodles takes longer time for you to digest and also it contains high amount of SALT and SUGAR. You will never know what they added inside those processed food too =S It is not good for health at all. The idea of clean eating is very simple, cook everything from scratch by using all the RAW MATERIAL such as fresh vegetables, fresh meat and fresh fruits.

Why avoid eating starch?

Starch will be converted into sugar by the enzyme in your body, raising your blood-glucose level and inducing an insulin response. Excess sugar that is not used will be stored in your body as FAT!!! FAAATTTTTTTTT!! lol so RICE will be your first enemy, and also those who loves to eat pasta/spaghetti, actually you should avoid it now haha if you want to slim down faster.

Drink more water!!!

It will increase your metabolism and make your digestion process faster too =)

And of course! To lose so much weight, you need to have some commitment kay ;) you need to cook EVERYDAY,EVERY MEALS if you can. It does not take too much time from you actually. Later I will show you how long I took to prepare my meals.

So I have two simple examples on how I prepare for my lunch and dinner today.....

This is my lunch hehe..I love my food with full of different colours!! It is chicken breast and baby carrot cooked with chinese wine and lil bit of oyster sauce which goes with fresh spinach + tomato salad. I don't add any salad sauce here it is because sauce actually contains high calories @.@ So I think the sauce I made is already enough to eat with the vege. It is more than enough I should say!! 

Do not force yourself to drink up all the sauce haha..actually lesser sauce is better!! And you know...Im a foodie!! I really can't take those miserable meals for so many days. At the end, I will just give up xD Hence, I just follow the 3 rules up there and cook whatever I want will do ^^ If you want to lose weight does not mean your meals will be forever VEGE VEGE VEGE....Imma meat lover too!! so I add chicken breast into my meals. Do not eat chicken drumstick or chicken wings ya. It contains lots of FAT too!!

And and!!

Dont forget to eat fruits ^^ I ate mandarin orange after lunch hehe

So now I am gonna show you how I prepare today's lunch (p/s: I think it is tasty but I don't know whether it suits your taste so just improvise yourself kay if you don't like it xD Somehow people tend to feel their own cooking is the best one including me!!)

This is what you need...

1) 5-7 Cherry Tomatoes

2) One baby carrot

3) Baby spinach (wth lol just realize everything is baby ><)

4) around 100-120g of chicken breast

Angeline's lunch recipe 

Sorry ya dont have any own pics in my steps because my kitchen's light already spoilt LOL If take picture also cannot see xD

Step 1:

Cut the baby carrot into slices and boil it until it becomes soft. I am not a carrot lover last time because I hate the weird carrot smell. But I found out if I boil it and cook with some sauce, the smell will go away =D After the carrot is already cooked then you can take it out and put it aside.

Step 2:

Cut the chicken breast into thin slices as well so that chicken meat can be easily cooked. 

Step 3:

Put a lil bit of oil that able to covers a very very VERY thin layer on your frying pan so that later when you cook the chicken breast, it won't stick on your pan. Heat the oil up and put your chicken breast slices into it. 

Step 4:

When the chicken breast slices is almost cooked, you can already add your carrot into the frying pan. Stir fry it for a while and add around 1/3 small bowl (those typical chinese small rice bowl) of Chinese wine into it now. Cook with the meat and carrots for around 1 minute. If you don't know what is Chinese wine....this is how it looks like....

I swear almost everything add with this wine, it taste like restaurant food and yummy!!

Step 5:

Add a lil bit of oyster sauce to make it have some nice taste =) I really cannot eat something that is tasteless >.< Mix it thoroughly with the wine. It will be the sauce that go with the spinach and tomatoes.

Step 6:

When it is done, pour everything into a plate and serve with the fresh spinach and cherry tomatoes. Wash the spinach and tomatoes before you put it on the plate alright!!

MMMmmmmmm!!

And hey!! I manage to finish cooking it in around 20 minutes!!! haha this is the evidence!! 

Angeline's dinner recipe

This is my dinner of the day....using slightly the same ingredients =) It is fried egg with spinach serve with cherry tomatoes and pear fruit. In my opinion, dinner should eat lesser than lunch. So my dinner's portion is always smaller than my lunch's portion.

These are the ingredients you need...

1) 2 eggs

2) Few cherry tomatoes

3) 1 Pear fruit

4) Fresh spinach

Can you see there is a smiley face on the eggs? haha have no idea why the egg factory print the smiley face on it. It looks so cute >.<

Step 1: 

Pour a lil bit of oil to prevent the egg stick on your frying pan when you frying it. Heat up the oil, pour the spinach into it and stir fry it for a while. 

Step 2:

Pour two eggs into the frying pan. That two eggs have to mix together with a bit of soy sauce before you pour into the pan so it won't be so tasteless later on. 

Step 3:

Fry them together until you see the egg turns abit brownish colour ^^ Brownish colour is not because it is already over cooked, it is because I added the soy sauce into it.

Step 4:

Place the fried eggs with spinach on the plate and serve with cherry tomatoes and pear fruit that is freshly cut. Then dinner is set!!!!!

If you hungry later on......Maybe you can eat a lil bit of greek yogurt? or just eat more fruits and drink more water =)

So this is the end of my post!! Will post more recipes next time hehe...Toodles!!!! 

XOXO ♥♥

Beauty Facts and Myths

Have you ever been swamped with all the beauty dos and don't you read from the magazine, online or even from your friends and family that you felt skeptical about yet blindly follow them all because you think that it's better to be safe than sorry?

Well, lucky you because I've recently came across this article about some most common beauty facts and myths so I thought it's a good idea to share with you girls today! :)

   

1) CHOCOLATE IS BAD FOR SKIN AND CAUSES ACNE     

Acne is caused by many reasons, but mainly due to overactive oil glands, a poor diet or is genetically inherited. The condition of your skin is also affected by the conditions of your body, so like the saying,    'moderation is the key', it is best to limit your chocolate consumption to improve your diet for healthier skin. 

2) ACNE GOES AWAY WITH AGE

Bad news, ladies--age DOES NOT influence the demise of acne on our skin. Hormones cause acne, which can occur even after menopause, so the least we can do is keep our face regularly washed and clean. 

3) MISTING WITH WATER KEEPS SKIN MOISTURISED

What happens when you constantly licking your lips? Your lips' condition gets worse and becomes chapped or cracked! Like constantly licking your lips, misting your face with pure water, even if it is spring or distilled water, will actually make your skin drier once the water evaporates. Use a face mist that contains glycerine to help lock in moisture, and with aloe vera or Vitamin E to give skin extra nourishment!

4) CUCUMBER HELPS REDUCE SWELLING
The redness around your eyes when you're tired is caused by broken blood vessels as a result of excessive rubbing around the eye area. Placing cold cucumber slices on the eyes is one of the great ways to reduce puffiness. Easy and affordable, not to mention it tastes pretty good too!

5) DRINKING LOTS OF WATER KEEPS SKIN FROM DRYING AND PREVENTS WRINKLES

What keeps skin young and supple is the presence of oil and collagen, which will decrease as we get older, forming more wrinkles. That is not to say that we should not drink water as it keeps our bodies hydrated from the inside, but what also keeps skin and hair moist and healthy is natural body oil!

6) PORES CAN BE REDUCED WITH COLD WATER

Unfortunately, it is impossible to change the size of your pores as it is genetically influenced, but you can tighten them by exfoliating and washing your face with cold water. However, this is only a temporary effect. Don't worry about the size of your pores; just keep your face clean and exfoliate, and let your concealer do the rest :)

7) NAIL POLISH TURNS NAILS YELLOW
Nails turn yellow because they can absorb the colour pigments from nail polish, especially darker hues like red and black. Paint a clear base coat before applying polish to prevent this. 

Let us know if you are facing any beauty dilemmas, questions or even ideas that you would like us to blog about in our next post! Hope to hear from you soon! :)


Signing off,